For some of you right now, you are feeling stress from multiple directions - family, financial, health, career, social life and more. Some of you may feel driftless while others may feel busier than ever as you attempt to adapt to the ongoing transition. You may feel grief, overwhelm, exhaustion, or on edge. This is normal, and I want to equip you with things you can do to help REGULATE through this natural stress response that is ongoing and even help you prevent PTSD.